Weigh In record (no journal entry) for 01 May 2020
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.21g | Prot: 66.35g | Carbs: 154.79g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee, Slim-Fast Shakes - Creamy Milk Chocolate, Coffee. Lunch: Ocean Spray Diet Cranberry Spray Juice, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Market Day Meatloaf Topped with Catsup, White Potatoes (Flesh and Skin, Baked) , Market Day Meatloaf Topped with Catsup, Green String Beans. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Water , Cooked Tomatoes (Canned), Cooked Carrots. more...
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Gaining 2.2 kg a Week
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genealogy.joan's Weight History
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