Weigh In record (no journal entry) for 11 October 2010
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95.7 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1412 kcal
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Fat: 100.13g | Prot: 108.32g | Carbs: 17.55g.
Breakfast: Total Greek Yogurt, Blueberries. Lunch: SQUEEZABLE SH RANCH, Extra Hot 3 Mile Island Wing Sauce, Chicken Wing, Shredded Parmesan Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 2.5 kg a Week
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wahoowa96's Weight History
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