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I really think it's the powder creatine I started last week, it's the one that causes water retention. diet great workouts strong
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 102.17g | Prot: 130.99g | Carbs: 108.18g.
Breakfast: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Julian Bakery Net Carb Zero Bread. Lunch: Pancho's White Cheese Dip, Refried Beans (Canned). Dinner: Heinz Tomato Ketchup, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Heart Seedless Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Gaining 0.6 kg a Week
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