Weigh In record (no journal entry) for 30 April 2020
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 69.81g | Prot: 130.77g | Carbs: 48.07g.
Breakfast: Julian Bakery Net Carb Zero Bread, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Bertolli Extra Virgin Olive Oil, Calavo Avocado. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Cucumber (with Peel), Great Value Romaine Lettuce, Mt. Olive Pepperoncini, Naturally Fresh Lite Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 2.5 kg a Week
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BlushBabe's Weight History
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