Weigh In record (no journal entry) for 01 May 2020
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 92.11g | Prot: 64.58g | Carbs: 223.41g.
Breakfast: Weizenbrötchen, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade, Schokolade. Lunch: Zwiebeln, Schlagsahne, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischküchle, Gut & Günstig Zitronenkuchen, Storck Super Dickmanns. Dinner: Schinken (Regulär, ca. 11% Fett), Käse, Radieschen, Mischkornbrot. more...
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2053 kcal
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Exercise:
Sewing - 45 minutes, Housework - 1 hour, gehen - 1 hour and 40 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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