Weigh In record (no journal entry) for 01 May 2020
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60.6 kg
Lost so far: 13.6 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 95.41g | Prot: 49.47g | Carbs: 31.96g.
Breakfast: Макдоналдс Кофе (0,3 L), Aroy-D Кокосовое Молоко 70%, Now Foods Liquid Chlorophyll, Now Sports MCT Oil, Now Omega-3. Lunch: California Gold Nutrition Whey Protein Isolate, Мираторг Говяжий Бекон, Now Foods Psyllium Husk Powder (Soluble Fiber), Ариант Смалец с Чесноком , Чепфа Яйцо Столовое Первой Категории, Экомилк Сливочное Масло 82,5%, Roi Thai Кокосовое Масло, Unagrande Cream Cheese, Now Foods Almond Flour, Green Summer Squash. more...
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Losing 0.4 kg a Week
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