Weigh In record (no journal entry) for 01 May 2020
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130.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 64.99g | Prot: 117.82g | Carbs: 84.05g.
Breakfast: Drews Geflügelsalat, Arla Kaergarden Gesalzen, Coppenrath & Wiese Mehrkornbrötchen , Vitafit Orangensaft, Zucker. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Sahnesauce, Weiße Champignons (Gebraten), Aldi Rinderfilet. Snacks/Other: Rioja, Leibniz Pick Up! Choco & Milch. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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