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Gazizasay
Journal
01 May 20
Gazizasay's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
72 kg
Lost so far:
6.6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1153 kcal
Fat: 29.35g | Prot: 42.11g | Carbs: 196.55g.
Breakfast:
Мандарины, Банан.
Lunch:
Сметана 15%, Огурец (с Кожурой), Зеленый Горошек, Вареное Яйцо, Капуста.
Dinner:
Вермишель, Куриные Котлеты.
Snacks/Other:
Шоколадный Торт (с Шоколадной Глазурью), Мандарины.
more...
1991 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Gazizasay's Weight History
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