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Diätbeginn
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 101.86g | Prot: 129.65g | Carbs: 292.35g.
Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Seeberger Sonnenblumenkerne, Alpro Natur Ungesüßt, Alesto Walnusskerne Naturbelassen, Seeberger Ananasstücke. Lunch: A-One Instant Noodles. Snacks/Other: My Protein Brown Rice Protein, Dextro Energy Traubenzucker, My Protein Whole Fuel. more...
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2629 kcal
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Exercise:
Gym - 45 minutes, Standing - 1 hour, Showering - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ian Raven's Weight History
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