Weigh In record (no journal entry) for 01 May 2020
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 74.33g | Prot: 142.83g | Carbs: 51.29g.
Breakfast: Canela, Té (Infusión), Gullón Galletas María sin Azúcares, Consum Leche Entera, Café. Lunch: Rústico Entrecot de ternera , Pescanova Palitos Surimi, Burgo de Arias Queso Fresco. Dinner: Manuel Claros Boquerones en Vinagre, Champiñones, Queso Manchego, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Café con Leche. more...
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Losing 0.2 kg a Week
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