Weigh In record (no journal entry) for 01 May 2020
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70.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.48g | Prot: 32.21g | Carbs: 177.39g.
Breakfast: Gekochtes Ei, Alsan Alsan-S, Mischkornbrot, Birnen. Lunch: Tomatenmark, Pflanzenöl, Zwiebeln, Porree, Möhren, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: REWE Frei von Frischkäse Laktosefrei, Aldi Hummus Natur, Wasa Knäckebrot Mjölk, Sodexo Gemüse-Cocos-Curry, Quinoa Gekocht. more...
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Losing 2.1 kg a Week
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