Weigh In record (no journal entry) for 01 May 2020
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110.8 kg
Lost so far: 7.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.00g | Prot: 71.26g | Carbs: 126.66g.
Breakfast: Dreistern Schweinskopf Sülze, Schwarzbrot, Gekochtes Ei, Butter. Lunch: Butter, Graubrot, Hawesta Heringsfilet China-Sauce. Dinner: Zwiebeln, Spitzkohl, Rindfleisch, Pellkartoffeln. Snacks/Other: Bier. more...
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3374 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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Gautier Sansavoir's Weight History
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