Weigh In record (no journal entry) for 01 May 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 20.91g | Prot: 48.17g | Carbs: 155.57g.
Breakfast: Peak Whey Protein, Banane, Ener Bio Dinkeldrink Natur, Das Gesunde Plus Omega 3 Kapseln, Zitronensaft. Lunch: Beltane Tajine Marokko, Walnussbrot. Snacks/Other: Orangen. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zohranne's Weight History
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