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🙄 Das hab ich erwartet.
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 53.15g | Prot: 40.66g | Carbs: 242.03g.
Breakfast: Himbeermarmelade, Honig, Frischkäse, Bofrost Free Rustica Brötchen, Äpfel, Milch (Vollmilch), Naturjoghurt, Heidelbeeren. Lunch: Gemischter Salat mit Dressing, Pizza Margherita. Dinner: Tomaten, Gemischter Salat. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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