Weigh In record (no journal entry) for 11 October 2010
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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2259 kcal
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Fat: 52.86g | Prot: 191.34g | Carbs: 265.60g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Egg White, Filter Coffee, Pure Protein Shake. Lunch: Tomato Sauce, Spaghetti. Dinner: Wiltshire Cured Bacon Cuts, Protein Dessert, Mushroom, Onion, Spaghetti. Snacks/Other: Apple, Raw Almonds, Egg White, Pure Protein Shake. more...
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2479 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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