Cementone's Journal, 01 May 20

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😅

103.9 kg Lost so far: 13.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1870 kcal

Fat: 51.22g | Prot: 103.91g | Carbs: 218.39g. Breakfast: Pane Integrale Tostato, Bontà Viva Yogurt Magro 0 Grassi Bianco, Uovo in Camicia, Kellogg's Corn Flakes Originali, Bresaola, Fragole, Fage Yogurt Greco Total 0%. Lunch: Crostata, Vino Rosso da Tavola, Lasagne di Carne. Dinner: Albume d'uovo. more...

4268 kcal

Exercise: Bici sui rulli - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 1.1 kg a Week

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Cementone's Weight History

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Cementone's Journal, 01 May 20

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Cementone's Weight History