Weigh In record (no journal entry) for 10 May 2013
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3959 kcal
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Fat: 64.66g | Prot: 141.45g | Carbs: 606.34g.
Breakfast: Soy Milk, Old Wessex 5 Grain Cereal, Granola Cereal. Lunch: On Pre-Load Creatine Complex, Muscle Milk Protein Drink, Dole Frozen Strawberries, Kirkland Signature Organic Vanilla Soy Milk, On Pre-Load Creatine Complex. Dinner: Fried Ham, Dakota Gourmet Honey Roasted Sunflower Seeds, Cos or Romaine Lettuce, Green Peas, Spinach, Fettuccine. Snacks/Other: Ice Cream Sandwich, Minute Maid Ruby Red Grapefruit Juice, Vodka. more...
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3893 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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