Weigh In record (no journal entry) for 01 May 2020
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.21g | Prot: 46.50g | Carbs: 87.06g.
Breakfast: Butter or Sugar Cookie with Fruit and/or Nuts, Brown Rice, Honey , Sweet or Dark Chocolate. Lunch: Chicken Breast, Cheddar Cheese , Olive Oil , Tomatoes, Cucumber. Snacks/Other: Grapefruit. more...
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Gaining 3.5 kg a Week
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sidjey1917's Weight History
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