Weigh In record (no journal entry) for 01 May 2020
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.78g | Prot: 55.09g | Carbs: 224.37g.
Breakfast: Alpro Mandel Original , Rupp Haferflocken , Psyllium Seed Husks, Egg, Banana, Ja Natürlich Basis Müsli, Kiwi Fruit. Dinner: Knorr Pfeffersauce, Clever Mini Knuspix, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Kinder Pinguin, Tomatoes, Sweet Red Peppers , Cooked Rice, Butter . Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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