Weigh In record (no journal entry) for 01 May 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 16.83g | Prot: 37.46g | Carbs: 117.86g.
Lunch: Bayam, Mie Sedaap Rasa Soto. Dinner: Ikan, Daun Singkong, Nasi Putih. Snacks/Other: Bubur Sumsum. more...
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Losing 0.6 kg a Week
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jherrysaepuetra's Weight History
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