mexsito's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

69.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1485 kcal

Fat: 60.14g | Prot: 44.86g | Carbs: 189.79g. Breakfast: Date, Domlyan Milk 4,5. Lunch: Banana, Lowfat Fruit and Nuts Yogurt, Fitspo ACTIVE Choco-Banana Flavour STEVIA. Snacks/Other: Aya BG Raw Nuts and Fruits. more...

2280 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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