tatyanafry's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

52.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

803 kcal

Fat: 28.58g | Prot: 36.49g | Carbs: 108.36g. Breakfast: Банан, Вареное Яйцо, Авокадо Авокадо. Lunch: Банан, Овсяные котлеты. Dinner: Добрая Кормилица Творог 5%. Snacks/Other: Яблоко. more...

1707 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tatyanafry's Journal, 01 May 20

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