Weigh In record (no journal entry) for 01 May 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 61.03g | Prot: 146.52g | Carbs: 370.17g.
Breakfast: Tre Mulini Bran Sticks, Caffè (Espresso), Puertosol Marmellata Frutti di Bosco 70%, Land Yogurt Greco 0% , Pancake, Mix frutta secca e miele. Lunch: Zucchine Cotte, Ondina Filetti di Platessa , Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Pomodorini, Delizie del Sole Riso Carnaroli. Dinner: Beck's Birra, Pizza Margherita, Rucola , Fresche Fette Petto di Pollo. Snacks/Other: Fin Carré Cioccolata Fondente 74%, Amo Essere Biologico Gallette di Riso , Arance, Caffè (Espresso), Ananas. more...
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2286 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilMazz79's Weight History
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