Weigh In record (no journal entry) for 01 May 2020
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133.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.64g | Prot: 40.62g | Carbs: 42.14g.
Breakfast: AH Ijsbergsla, AH Mayonaise, AH Gerookte Kipfilet Plakjes, Leidingwater, Tomaten, Groene Thee, AH Pain de Boulogne, Gekookt Ei, Heinz Tomatenketchup, Rode Paprika, Komkommer (Geschild). Lunch: AH Ijsbergsla, Tonijn in Water (uit Blik), AH Cocktail Augurken Zoetzuur, AH Kappertjes, Aldi Verse Geitenkaas 45+ Naturel , AH Puur & Eerlijk Kippenpoot. Snacks/Other: Olifant Jonge Jenever. more...
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Losing 8.4 kg a Week
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Iam-Gunpowder's Weight History
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