Weigh In record (no journal entry) for 01 May 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.64g | Prot: 68.22g | Carbs: 217.02g.
Breakfast: Paulaner Spezi, Händlmaier's Bayerisch Süßer Hausmachersenf, Aldi Münchner Weißwurst, Aldi Laugenbrezen, Milbona Milch 3,5%, Banane, Heidelbeeren (Ungesüßt, Gefroren), Aldi Himbeeren Tiefgefroren, Body IP Simons Perfect Vegan Blend . Snacks/Other: Obstkuchen. more...
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2524 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sport-goettin's Weight History
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