abrezanovap's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

716 kcal

Fat: 18.49g | Prot: 38.30g | Carbs: 97.35g. Breakfast: Каша Пшенная на Молоке. Lunch: Куриная Грудка Отварная, Соленые Огурцы с Укропом, Красные Помидоры (Консервированные), Суп Куриный с Картофелем. Dinner: Красноярский Хлеб Хлеб Тостовый Американский, Global Village Огурцы Солёные. Snacks/Other: Киндер Буено. more...

1364 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Cross Training - 7 minutes, Resting - 13 hours and 46 minutes, Sleeping - 10 hours. more...

steady weight

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abrezanovap's Journal, 01 May 20

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abrezanovap's Weight History