Weigh In record (no journal entry) for 01 May 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.16g | Prot: 41.14g | Carbs: 126.32g.
Breakfast: Kerupuk Udang, Buah Pir, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk, Yakult Yakult, Roti Keju. more...
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2094 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nafasyadinda2's Weight History
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