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Fat(20.9) Bone(6.8) Water(57.8) Mass(45.4)
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74.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 65.72g | Prot: 224.23g | Carbs: 352.71g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg, Baked or Fried Coated Chicken with Skin. Lunch: MusclePharm Assault - Fruit Punch, MusclePharm Recon, MusclePharm Amino 1, Gaspari Nutrition MyoFusion - Cookies & Cream. Dinner: All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer, Cookie - Oatmeal Dark Chocolate, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Apples, Chewy Bars - Oats & Chocolate, Chocolate Peanut Butter, Baked or Fried Coated Chicken with Skin, Almond Bar 2 to Go, Fitness Fiber, Pineapple Chunks in 100% Pineapple Juice, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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4205 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours and 30 minutes, gym, walk - 3 hours and 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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