jeffreysig's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

104.1 kg Lost so far: 9.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1583 kcal

Fat: 59.14g | Prot: 75.91g | Carbs: 192.08g. Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: Domino's Pizza Buffalo Chicken Pizza. Dinner: Hormel Hot Chili with Beans, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn. more...

3450 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 0.9 kg a Week

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jeffreysig's Journal, 10 May 13

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jeffreysig's Weight History