Weigh In record (no journal entry) for 01 May 2020
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.60g | Prot: 44.95g | Carbs: 127.92g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Urap, Rendang. Snacks/Other: Kurma, Bakwan, Telur Dadar. more...
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Gaining 2.5 kg a Week
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farras13's Weight History
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