FluffyPuffMamma's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

75.3 kg Lost so far: 5.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1172 kcal

Fat: 65.29g | Prot: 69.16g | Carbs: 94.68g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Del Monte Avocado, Kirkland Signature Extra Lean Sliced Ham. Dinner: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...

2056 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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FluffyPuffMamma's Journal, 30 Apr 20

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FluffyPuffMamma's Weight History