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22
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 59.21g | Prot: 93.02g | Carbs: 227.78g.
Breakfast: 烤地瓜, 茶葉蛋, 豬里肌, 煎蛋, 番茄, 小黃瓜. Lunch: 乾麵, 地瓜葉, 豬血, 白蘿蔔, 海帶, 豬肝連, 豬肝. Dinner: 肉圓, 珍珠奶茶, 煎蛋, 番茄, 紅豆餅. Snacks/Other: 餅乾. more...
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Gaining 3.5 kg a Week
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