nesmi07's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

85.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1546 kcal

Fat: 97.48g | Prot: 111.22g | Carbs: 52.48g. Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Мюсли с Фруктами. Lunch: Сырный Суп. Dinner: Шашлык из Свинины. more...

2360 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nesmi07's Journal, 01 May 20

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