Weigh In record (no journal entry) for 10 May 2013
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 32.33g | Prot: 83.25g | Carbs: 189.35g.
Breakfast: Pan de Centeno, Semillas de Linaza, Zanahoria, Hojuela de Avena Natural, Nopales, Pechuga de Pavo Rebanada Asada al Horno, Bebida de Arroz Orgánica, Tortilla de Huevos o Huevos Revueltos, Té Verde. Lunch: Arroz Integral (de Grano Largo, Cocido), Ensalada Sienna, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Dinner: Griego con Selección de Moras, Té Verde, Plátano, Gelatina. Snacks/Other: Manzanas, Papaya. more...
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3204 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Pandora Rouge's Weight History
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