Weigh In record (no journal entry) for 30 April 2020
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.47g | Prot: 56.82g | Carbs: 144.89g.
Breakfast: İçim Laktozsuz Süt , Malatya Pazarı Formda Karışık Form Mıx, Haşlanmış Yumurta, Çilek, Eti Litalif Yulaf Ezmesi Yulaf Ezmesi, Tarçın. Dinner: Nane, İçim Yoğurt, Tarhana Çorbası, Salatalık, Genç Yeşil Soğan, Dereotu, Marul, Patlıcan Yemeği, Kırmızı Domates, Haşlanmış Tavuk Göğsü, Maydanoz. Snacks/Other: Algida Dövme Sade Dondurma, Kuru Hurma, Çilek. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ecem949494's Weight History
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