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mohamed erko
Journal
30 Apr 20
mohamed erko's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
944 kcal
Fat: 12.55g | Prot: 29.60g | Carbs: 188.18g.
Breakfast:
Lipton Thé Vert Classique, Pommes, Kiwi.
Dinner:
Puddings au Chocolat, Lipton Thé Vert Classique, Pâtes (Cuites), Datte, Super U Yaourt Nature 0%, Kiwi.
more...
2395 kcal
Exercise:
Vélo elliptique - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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mohamed erko's Weight History
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