Weigh In record (no journal entry) for 30 April 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 43.83g | Prot: 133.71g | Carbs: 260.03g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Iper Latte Parzialmente Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pomodori, Zucchine, Findus Bastoncini di Merluzzo, Scotti Riso Integrale Brown Rice. Dinner: Fiorucci Prosciutto Cotto, Funghi Champignon, Pizza Margherita. Snacks/Other: Kiwi, Benesì Coop Yogurt Magro al Caffè senza Lattosio. more...
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Losing 0.7 kg a Week
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Rinaldo96's Weight History
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