Weigh In record (no journal entry) for 30 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.30g | Prot: 64.73g | Carbs: 175.55g.
Breakfast: Coop Marmellata di Fragole, Misura Fette Biscottate Integrali. Lunch: Pere, Coscia di Pollo (Mangiata senza Pelle), Nostromo Tonno all'olio d'oliva, Uovo (Intero), Piselli (Surgelati). Dinner: Fragole, Pera Coscia, Carote Bollite, Orzo Perlato (Cotto), Salmone Affumicato. Snacks/Other: Kiwi, Fior di Natura Gallette di Riso Cioccolato Fondente. more...
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1689 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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andrylungu's Weight History
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