Weigh In record (no journal entry) for 10 May 2013
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89.1 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.99g | Prot: 44.51g | Carbs: 107.31g.
Breakfast: Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Brown Rice, Shrimp with Candied Walnuts. Dinner: Asparagus , Shrimp with Candied Walnuts. more...
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Losing 0.3 kg a Week
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mjmiller's Weight History
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