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JAYLA
Journal
17 Nov 08
JAYLA's Journal, 17 Nov 08
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Weigh In record (no journal entry) for 17 November 2008
75.3 kg
Lost so far:
6.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2008:
520 kcal
Fat: 13.33g | Prot: 30.10g | Carbs: 75.07g.
Breakfast:
Dunkin Donuts iced caramel.
Lunch:
starkist tuna.
Snacks/Other:
south beach peanut butter cereal.
more...
2799 kcal
Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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JAYLA's Weight History
View Complete History