Weigh In record (no journal entry) for 30 April 2020
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80.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 56.41g | Prot: 115.75g | Carbs: 31.41g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Silk Soymilk with Omega-3 DHA, Coffee. Lunch: Sour Cream, Publix Large Shrimp, Salmon. Dinner: Green Tea, Egg, Pistachio Nuts . Snacks/Other: Pistachio Nuts . more...
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Losing 0.1 kg a Week
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