joseggjunior's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

71.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

768 kcal

Fat: 22.92g | Prot: 69.27g | Carbs: 70.63g. Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Molho Barbecue Regular, Hemmer Mostarda Preparada com Mel, Hortifruti Quibe de Forno com Requeijão Cremoso, Kibe Assado. Snacks/Other: Itambé Pro+ Chocolate. more...

256 kcal

Exercise: Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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joseggjunior's Journal, 30 Apr 20

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joseggjunior's Weight History