Weigh In record (no journal entry) for 30 April 2020
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.03g | Prot: 50.64g | Carbs: 145.06g.
Breakfast: Mis Tava Yoğurdu, Ünal Tam Yağlı Beyaz Peynir , Zeo Siyah Zeytin Ezmesi, Wasa Original, Limonlu Su, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Biber Dolması, Sebzeli Bulgur Pilavı, Yeşil Mercimek Çorbası. Snacks/Other: Badem, Züber Antep Fıstıklı, Yeşil Çay, Ülker Altınbaşak Grissini Kepekli, City Farm Organik Yer Fıstığı Ezmesi . more...
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4337 kcal
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Exercise:
Dance (slow step) - 35 minutes, RPM - 2 hours and 15 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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