Weigh In record (no journal entry) for 30 April 2020
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 5.70g | Prot: 31.06g | Carbs: 114.36g.
Dinner: Kobe Bon Cabe Sambal Tabur, Ikan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 4.0 kg a Week
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nettisinaga's Weight History
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