Weigh In record (no journal entry) for 30 April 2020
|
70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 50.69g | Prot: 78.08g | Carbs: 150.27g.
Breakfast: Tahu Isi, Date, Fried Egg, Fried Chicken Thigh No Coating (Skin Not Eaten), Crackers , Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Nasi Putih. Dinner: Crackers , Yambean (Jicama) , Wall's Cornetto Strawberry Vanilla, Bango Kecap Manis, Bakwan, Tempe Gembus, Tempe Mendoan, Kangkung, Nutrijell Rasa Cincau (3,75g), Pineapple, Honeydew Melon, Watermelon, Fried Egg, Fried Tofu , Chicken Breast (Skin Not Eaten), Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|