Laís da Hora's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

73.4 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

586 kcal

Fat: 18.58g | Prot: 54.63g | Carbs: 49.21g. Breakfast: Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 30 Apr 20

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Laís da Hora's Weight History