Weigh In record (no journal entry) for 30 April 2020
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 10.81g | Prot: 9.02g | Carbs: 22.61g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Eti Form Kırmızı Meyveli Kakaolu Bisküvi. more...
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Losing 0.5 kg a Week
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