Weigh In record (no journal entry) for 30 April 2020
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 69.60g | Prot: 89.28g | Carbs: 95.91g.
Breakfast: Şekerpare. Lunch: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Şekersiz Çay, Siyah Zeytin, Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir. Dinner: Ispanak Çorbası, Ton Balığı Salatası. more...
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1958 kcal
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Exercise:
A - 20 minutes, Hiking - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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