Weigh In record (no journal entry) for 30 April 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 9.84g | Prot: 24.13g | Carbs: 139.83g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Beets, Apples, Albertsons Chunk Pineapple. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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