kmila1003's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

50.8 kg Lost so far: 8.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1306 kcal

Fat: 53.88g | Prot: 72.00g | Carbs: 144.87g. Breakfast: Telur Rebus, Labu Dimasak. Lunch: Risoles, Jagung, Pisang Goreng, Tahu Isi. Snacks/Other: Semangka. more...

1472 kcal

Exercise: Desk Work - 8 hours, Sleeping - 4 hours, Resting - 12 hours. more...

Losing 2.8 kg a Week

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kmila1003's Journal, 30 Apr 20

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kmila1003's Weight History